This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Since having a baby this past year it’s been rough getting back into pre-baby shape (not just physically, but mentally as well!) Especially because I’m much older this time around. Mama’s metabolism just isn’t what it used to be. I’m excited to read an advance copy of “Always Eat After 7 PM” by Joel Marion and see what tips I can learn to help myself feel better & have more energy. Over the next month, I’ll be sharing my experience of the book and diet. Basically, the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
TIPS FROM THE BOOK:
THE SCIENCE BEHIND THE DIET:
What are your reasons to get healthy this year?
- Health reasons
- More energy (keep up with kids)
- Lose weight
- Re-balance Fat Burning Hormones
- Boost Metabolism
- Balance Blood Sugar
- Induce Deep Sleep
Whatever your reason check out “Always Eat After 7 PM” and purchase it HERE.