So tomorrow starts day ONE of our diet. We’ve committed as a family to do this diet for a whole 30 days…and after that make it a lifestyle change. Eventually we’ll be able to add other things back in, but for the first 30 days we are pretty much going gluten free. No bread, no dairy, no sugar.
I’m currently detoxing and it ain’t fun yo.
It will get better, and I know after all of this I’ll feel better. I’m tired of feeling sluggish and icky. I’m ready to live my life and feel good! Inside and out!
We will be following a Paleo diet plan. We bought Sarah’s book this weekend and then bought all our groceries for the week. Her book is great because it LAYS IT OUT STRAIGHT for you. It also includes a shopping list and menu plan for each week.
So we cleaned out our fridge and pantry. We got rid of all the junk we’ve been eating, except for a few staples for Connor.
We replaced it with fresh greens, protein, and veggies.
And donated all our food instead of trashing it…..
We are excited to start this journey and I look forward to blogging about it over the next month! Here is to looking and feeling better!!!